Wednesdays from 7:30-9PM

Build your confidence, comfort, and skill in the practice of yoga with our Beginning Yoga Series. Explore yoga postures step-by-step while gaining a deeper understanding of the foundational teachings of yoga. Learn and practice standing, lying, prone, and seated postures; develop new flexibility and strength; deepen your breath; experience relaxation and inner connection. Each 4-week series has a new focus and offers new practices … so you can take it again and again. Each class includes a mixture of discussion, skill building, gentle practice, and guided relaxation. All levels, all bodies, all ages and all genders welcome. Recommended: Absolute Beginners Series or current yoga practice.

To Register, call 952-582-1271 or visit the Yoga Center Retreat website
(Look under “Deepen Your Practice” and “Specialty Series”)