1-3PM

Give yourself the gift of YOU. Prioritize your physical, mental, and emotional well-being with this two-hour self-care practice. Release deep layers of tension while nourishing, restoring, and re-connecting with your body, breath, mind, and heart through gentle movement, guided relaxation, breathing, meditation, and chanting. Find your center and then return to your life ready to engage from a place of warmth, connection, open-heart, ease, and joy. All levels, all bodies, all ages and all genders welcome.

To Register, call 952-582-1271 or visit the Yoga Center Retreat website
(Look under “Deepen Your Practice” and “Workshops”)