Who Is Yoga Therapy For? 

Yoga therapy can be helpful for people who are experiencing:  

• Cancer treatment & recovery

• Chronic & long-term illness

• Depression

• Anxiety 

• Grief and loss

• Emotional upheaval

• Stress

• Life transition

• Pain

• Stiffness

• Constipation

• Difficulty sleeping

• Difficulty with self-love, self-worth,
  and self-confidence 

• … and more

Yoga therapy is for people who want to be an active part of their healing and self-care. Yoga therapy is for people of all ages, abilities, genders, and cultures. No previous experience is needed, and there is absolutely nothing to do or fix or change in order to begin—all you need is to be willing to try. 

Yoga therapy can be helpful for people who want to strengthen:     

• Self-love

• Self-esteem

• Body image

• Nourishment

• Self-care

• Relaxation

• Inner calm

• Sense of self

• Emotional Balance

• Authenticity

• Heart-connection

• Inner knowing

• Sense of purpose

• Resilience

Yoga therapy is not a replacement for medical care. Yoga therapy is a form of complementary medicine meant to provide support in addition to—not instead of—your primary forms of medical care. Yoga therapy works well with Western medicine and psychotherapy, as well as with holistic approaches such as Ayurvedic medicine, herbalism, massage, acupuncture, and more.